Panic disorders often develop after a period of stress that you experienced. On the other hand, there are several individuals who don't have enough tension in their life, and their anxiety symptoms could get beyond control because they have a lot of time to brood about things. (If this appears like an unusual concept, try out changing the term 'tension' to 'challenge'. A life with no challenges is a life without stimulus, that leads to monotony.)
Whatsoever your situation, you will have to take into account the overall balance of your life and ensure that it is healthy, and that you are receiving what you require.
At times of stress most of us tend to overlook our very own necessities and target the things that have to be accomplished. If someone is ill and needs our support, if there is a rush at work, after a death or during any other stress filled event, our instincts take over and get us through it.
As soon as the crisis is over, everyone breathe a sigh of relief and expect that things will quickly return to normal. This is the very time when we are likely to experience panic attacks, or any other symptom of Anxiousness.
It may seem so unfair to find yourself needing to deal anxiety attacks this when you've already had a lot on your plate, and particularly when you had been looking forward to a bit of peace and quiet.
Why anxiety hits after a stressful event
There are two reasons why this tends to happen.
During the crisis, the chemicals which are circulating in your body are intended to help you get through. They consist of adrenalin, but you need to have that adrenalin. It provides you with the energy to handle the extra load caused by the crisis. As well as physical energy, you should have mental energy, and if you are focusing on dealing with the present you won't get any time for brooding and worrying.
As soon as the crisis is over, you are released from the need to cope with the instant problems. You may still be overloaded with adrenalin, which you no longer require, and your mind will begin to process what has happened and respond to it.
It's hard to do anything regarding point number 1 - indeed you need that ability to rise to the moment, it's a very important human attribute.
The answer to item # 2 is to learn to care for your own self, to nourish yourself, as soon as the stress is over.
For many people an anxiety attack is the price they pay for not taking care of themselves appropriately. It's just as if a small voice within you has been asking for your attention, and if you overlook that voice it eventually decides to yell and shout, by hitting you with an anxiety attack, phobia or compulsion.
Despite this, lots of people really feel guilty about looking after themselves. These people set aside their work, their loved ones, their chores at home ahead of their own necessities. Are you one of them? There is no need to really feel guilty about looking after yourself - if you undertake this, you will be a lot more able to care for other people.
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