Every thing we undertake is based on agreements we have made. In The Four Agreements, created by best selling author don Miguel Ruiz, we say to ourselves who we are, what anyone else is, how to act, what is possible, and what is unattainable. What we have consented to believe creates what we experience. When Miguel Ruiz's The Four Agreements come from fear, blocks and obstacles arise preventing us from discovering our greatest potential.
Influenced by very old Toltec wisdom , The Four Agreements by Ruiz offer a powerful code of conduct that can rapidly transform our daily lives and our profession into a new experience of effectiveness , balance and self supporting attitude.
1. Be Impeccable with your Word
Express only what you mean. Avoid using the word to speak against yourself or to gossip about other individuals. Make use of the power of your word in the path of truth and love.
2. Don't Take Anything Personally
Not a single thing others do is because of you. What others say and do is a mirror of their very own reality, their own dream. When you are resistant to the criticisms and actions of others, you won't be the victim of unnecessary distress.
3. Don't Make Assumptions
Find the courage to ask questions and to say what you really wish for. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. Applying just this single agreement, you can completely re-define your life.
4. Always Do Your Best
Your best will probably change from moment to moment; it will be different when you are healthy as opposed to when you are unwell. In any circumstance, simply do your best, and you will steer clear of self-judgement, self-damage, and regret.
We have out of years of habit not paid attention to how we express our self. The reactions that get out of our mouth are often automatic. They were mastered from years of habit living in accordance with the agreements we learned. We do not consciously choose our words, or the emotion, tone, and mindset that we convey.
Over the years our mind has filled with values that yield incessant thinking. In all that thinking we have many assumptions that we are not mindful of. We even develop the assumption that what we think is true. We imagine and presume what other folks think of us and how they will react. We also assume that the judgements and self criticisms we have are true. All of us have learned to establish so many assumptions that we aren't aware of. These assumptions are not the reality. These assumptions and the confidence we put in them is just one way that we are not impeccable with our word.
Through our domestication we also have learned to take things personally. We assume that each time someone has an opinion about us that their opinion is correct. We find ourselves having an emotional reaction to what someone says because we assume it is true. We also can take personally our very own opinions. We also take personally our own self conclusions. These self generalizations are nothing more than an assumption. Over the years the mind has developed many habits of creating assumptions and taking them personally.
Once you decide to change your life and utilize the Four Agreements you are challenging the beliefs you acquired and the habits you practiced since your childhood domestication.
Adopting the Four Agreements creates a struggle in the mind between revealing your self Impeccably with love and your existing fear based beliefs.
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