Many kids really enjoy juicing recipes -- they really like juice, so just why not provide them with fresh juice rich in nutrients rather than the watered-down, sugar-packed types often sold in stores? Fresh juice is not just great for their developing bodies but it can be a way to nourish them with vegetables and fruits, it can be yummy -- even with vegetables hidden inside.
You could taste-test juice with your kids by beginning with a basic juice (with just one type of fruit, such as apple) mixed with clean water. Then, if they enjoy it, work up to two servings a day and include ingredients.
Pineapple Carrot
- 2 carrots
- 2 spears pineapple
New pineapple consists of many needed nutrients for children -- and for all of us! - Like vitamin C, vitamin B6, thiamine, magnesium, potassium, manganese, and even a little calcium and protein. Carrots have tons of vit A, plus potassium and vitamin C. This juice consists of almost all of the everyday dose of nutritional vitamins C and A!
Pear & Avocado Smoothie
- 1/2 big pear
- 1/2 large avocado
- a bit of shredded ginger
- 25mL pure yogurt
- new lemon juice as much as necessary
By using avocado (or banana), children can get a healthy snack. Avocado delivers protein as well as vitamin E, essential for healthful blood vessels, whilst the ginger and pear have detox properties delicate enough for a kid in this juice.
Cucumber & Watermelon
- 1 cucumber (retain skin on)
- 1 thick slice of watermelon
Juicing recipes with cucumber and watermelon are refreshing for a hot day and the fresh cucumber is rich in fiber and nutrients.
Green juice could be a very powerful detoxifier, so its usage should be limited with children, but veggies are nevertheless really healthy for the kids in smaller dosages. Kale, spinach, and watercress can easily be included in smoothies so children could get all the amazing benefits of juicing recipes.
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